Search

The Forgotten Muscles: The Calves

As we’ve shifted to a more “functional training” mind set - we often leave out “isolated” work to muscles. While I do believe you will...

Words Hurt - Are you being Labeled?

We’ve all heard the saying “Sticks and stone may break my bones but words will never hurt me”. This statement, when it comes to pain...

Preparing for a Medical Visit

Being prepared to discuss your issues and concerns with your physician are crucial. The reality is - most providers are not able to...

Why training for perfection is hurting you

We’ve all heard it, done it, said it. We want perfect form with movements. What does perfect form mean? How is it defined? Is it even...

Stretching, Foam Rolling and More….

So many times I get questions about “how much should I stretch” or statements such as “I foam roll/stretch every day”. “Is this good? Is...

Life is an athletic event

Life is an athletic event. Believe it or not, our daily activities are not that much different than a high level athlete. Yes they are at...

Is your healthcare provider right for you?

Is your Healthcare Provider right for you? Whatever your need be - orthopedic, primary care, chiropractic, physical therapy, etc, finding...